Diastasis Recti Exercises: A Mobile App for Postpartum Recovery
Diastasis Recti Exercises is a mobile application designed to help women recover and reduce the abdominal swelling caused by diastasis recti after giving birth. The app provides a series of exercises that can be completed in just 10 minutes a day, aimed at strengthening the rectus muscle and preventing future problems such as incontinence, hernias, and pelvic pain.
The app is easy to use and offers a range of exercises suitable for women of all fitness levels. The exercises are accompanied by clear instructions and animations, making it easy to follow along. It is important to note that if you have a severe abdominal separation, it is recommended to seek support from a doctor or physiotherapist before using this app.
Overall, Diastasis Recti Exercises is a great tool for postpartum recovery and can help women achieve a stronger, healthier core.
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